From Hangry to Handled: The Meal Mapping Method™
For Women Who Don't Have Time (But Still Have to Eat)
You're successful everywhere else in life. So why does feeding yourself regularly (and healthfully!) feel impossible?
You know the drill: Another day of back-to-back appointments. Another lunch eaten over your keyboard or while you’re in the car (that is, if you remember to eat at all). Another evening of staring into your fridge wondering what to make - or reaching for your phone to order takeout cause it’s just one of those nights. Again.
IT DOESN'T HAVE TO BE THAT WAY!
I want to learn the MMM method!Sound familiar?
- You buy all the "right" groceries on Sunday, but by Tuesday you're eating protein bars between appointments, because who has time to actually cook?
- Your stomach is growling during your 2pm presentation because lunch was... wait, did you even eat lunch?
- The $75 worth of "healthy groceries" in your fridge is becoming a science experiment… all while your DoorDash bill hits four figures this month
- You've watched endless meal prep reels (and saved nearly all of them), but you're not sure that you've ever actually tried one
- The only thing more exhausting than cooking is the mental load of figuring out what to cook (especially when you're already depleted from making decisions for your household all day)
There's a better way.
Imagine having a flexible system that makes feeding yourself a set part of your routine that happens every week - just like brushing your teeth.
No more decision fatigue. No more 3pm energy crashes. No more guilt about wasted groceries. No more eating your kid’s cold chicken nuggets while you quietly beat yourself up.
This is for you if:
- Your "nutrition goals" consistently take a backseat to your social plans & career goals (hello, protein bar dinner during late-night emails)
- Your calendar is a tetris game of meetings, deadlines, and commitments - and somehow "food prep" never finds a spot
- You're secretly (okay, maybe openly...) jealous of that coworker who always has her aesthetic lunch ready to go (while you're raiding the office-provided snacks yet again)
- Your Pinterest is full of "quick and healthy recipes" that somehow still take 2 hours that you don't have
This isn't:
- A 45-ingredient recipe collection that assumes you have time to hunt down specialty items
- One of those "just eat chicken and broccoli 6x a day" plans that makes you hate your life
- Yet another course collecting dust in your digital library, because it was too overwhelming to start
