**Nutrition coaching here isn't starting over. It's starting different.**

Because I know you... You've got 47 abandoned MyFitnessPal streaks. A graveyard of rainbow-colored meal prep containers. The Madeline Moves app which just auto-renewed for the third year (you'll totally use it next month, right?)

So why does nothing stick for you?

Well, every other program you've tried taught you how to be perfect for 6 weeks.
But not one of them taught you what to do on the Wednesday when everything falls apart and you're eating goldfish crackers for dinner, while standing over the sink.

They taught you how to diet.
They never taught you how to be a normal person around food.

So you're stuck in this exhausting loop - either "totally on track" or shamefully "off the wagon" - with nothing in between. Sunday night you're meal prepping like a wellness influencer. Thursday you're eating cookie dough out of the freezer, wondering what's wrong with you.

Nothing's wrong with you. You just learned the wrong playbook.

Finally, do it differently.

Does this sound like you?

You spend hours each week thinking about better decisions in the kitchen, creating endless checklists and saving a million recipes on IG… and yet still find yourself eating stale goldfish & leftover pizza straight out of the fridge instead of cooking dinner.
You understand that crash dieting isn’t for you and don't want to “buy into” diet culture anymore - but you struggle with the fact that getting dressed still brings her anxiety because you're uncomfortable in her body.
You have a love-hate relationship with eating out, because it’s fun & you love trying new foods and new cocktails with your girls, but thinking about what to order (so you don’t wake up bloated as hell!!) gives you anxiety every time and makes you wonder if it’s even worth it to leave the house

You don't feel clear on what you should be eating to feel good or fuel your body - so it leads to skipping a lot of meals or avoiding meal planning because you don't know what to eat

You believe deeply in being a role model of body acceptance for your kids and the next generation - but you sometime feel like a fraud, because you don't feel at peace around your food decisions and you don't have body love every day

Here's what you haven't tried yet: Getting off the perfection hamster wheel entirely (with a strategy that helps you do it)

The Rooted Method isn't another "30 day reset" challenge that you'll ghost by day 12.

This is different. And I mean actually different - not "same diet, new name" different.

Instead of teaching you to plan and obsess about every detail of your week and pray that nothing goes wrong (spoiler alert: things will go wrong), I teach you how to become someone who is intentional about food, because I know you want results for your efforts, but without giving it the colossal amount of brain space it's taking up today. I teach you balance that isn't cliche... but real.

Because let's be honest - you're currently spending HOW many hours thinking about food? Doing mental math at girls night when the wine just keeps flowing? Feeling guilty about saying yes to rice at Chipotle? Starting over with dread after every single long weekend?

Imagine getting all that mental energy back.

Here's what we're actually doing together :

Rewiring the part of your brain that thinks you need to be "all in" or "completely off" (that's exhausting and it's 100% why you keep quitting) so that you can stop driving yourself crazy about every bite
Building habits that bend instead of break when your kid gets sick, work explodes, or you just... don't feel like meal prepping. The Chick-Fil-A drive-thru doesn't have to be your demise, it can be your mindful Plan B
Learning to make good-enough choices with intention AND accountability - because right now your "screw it, it's the weekend and I was good Monday to Thursday" energy isn't working

You know what my clients say after a few months?

"I don't even feel like this is a diet even though the scale proves it is."
"I just grabbed something healthy without thinking about it."
"I can't believe now natural it is to go on my walk very morning"

They're still seeing results. They're still being intentional.
They just stopped needing 4+ hours of picture perfect Sunday meal prep and a motivational TED talk to eat what they prepped for lunch.

No more Sunday scaries about Monday's diet.
No more "last supper" binges before the next attempt.
No more exhausting mental negotiations about every. single. bite.

Just you, living your actual life, taking care of yourself without the drama - because your healthy habits finally fit your real life - instead of that fantasy life where you have unlimited time and zero stress.

The result? You become the person who maintains their progress through real life. Because you changed your identity to be the person you wanted to be, instead of chasing the next fad diet and hoping it would hold the keys to happiness.

That's what rooted means

START NOW

The Rooted Method isn't about getting to a finish line as quickly as possible.

This is about getting so deeply invested in why your health goals matter to you and what skills you need to achieve them... that discipline and accountability become a natural byproduct.

...meaning you can weather any storm.

You'll get the roadmap to building consistent health foundations... we call this getting rooted.

You'll become the friend that makes others say "how is she always SO motivated?"

This transformation isn't just about perfect nutrition and it's not just about checking boxes on a habit tracker until the 30-day challenge is over.

The Rooted Method builds a foundation on:

your real life circumstances
your personal why
your natural rhythms
your body's own needs

And what this means to you is freedom... the freedom you'll feel when you stop starting over every Monday because you're finally rooted in your healthy habits - they've become the foundation of your life, not an add-on

And the REAL VALUE?

Getting to live your life fully present with the people you LOVE, making lasting memories - without the mental exhaustion of constantly negotiating with yourself about food.

You become the woman who just naturally takes care of herself and makes progress towards her goals, no white-knuckling required.

Because when you're rooted, life's daily storms don't uproot everything you've built.

START NOW

I GET IT

TRUST ME

What you can expect in this program:

Custom guidance on nutrition and habits for your needs & goals
Private onboarding call to discuss your initial starting program and get all your questions answered!!
Detailed weekly tracking sheet, including food diary, habit tracking, and weekly self-reflection questions (ps. you DO NOT have to track macros to see success!!)
Weekly detailed check-in via video from me every week to review the prior week and strategize on what’s working for you (and what isn’t)
Daily messaging Monday through Thursday with texts and voice notes
Option to have your daily food logs reviewed for feedback
Complimentary access to the You Diet Club, including live group video calls, a community of like-minded women, and a library of recorded video trainings

If you’re ready to feel the best you ever have, now is the time:

Apply today!

Hear from my client Lisa:

Picture this… I can see you now.

It’s Christmas morning, and you wake up feeling light—not just in your body, but in your mind.

Last year, this season felt heavy.

The holiday haze of “I overdid it again” had you stuck in that endless loop of I’ll start over Monday. You dreaded spring break because the idea of having to get dressed and go out for so many holiday parties felt like too much... you just didn't feel like you could enjoy it.

But this year… there’s none of that noise.

Because since September, you’ve been showing up for yourself—not with the punishing rules you’ve tried before, but with a way of eating, moving, and thinking that actually works for your life.

You’ve learned to fuel your body without guilt, to move because it feels good, and to keep going even when things weren’t perfect.

And it’s paying off—not just in how your clothes fit, but in the quiet confidence you carry.

You walk past the mirror and smile. You notice your energy, your strength, and how at ease you feel around food. Even your partner’s noticed how committed you’ve been to those morning walks—even in December's cold.

You toss back the covers and open the blinds to a grey morning in Georgia.

You feel grounded. Proud. At peace. Ready for another full day of holiday festivities without any fear of calories or sugary treats.

This is what freedom with food feels like.
And it’s yours to have.

START NOW

These could be your next words...

Here’s what will happen once you apply:

01

I’ll send you an email letting you know I received your application! I’ll share my calendar link if you want to set up a 20-minute discovery call!

02

Next, we’ll get on a call together and discuss what you’re struggling with today and what kind of support I could provide!

03

Before we get off the phone, we’ll agree on a start date 1-3 weeks in the future so you have plenty of time to prepare!

04

Finally, I'll send over the details like our contract, payment information, and a detailed questionnaire so I can craft the best custom macros for you!