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What if food noise didn't ruin life's best moments?

What if there was a way to make consistency feel second nature? 

You’ve tracked macros before, you’ve tried every diet under the sun, you aren’t new to counting calories, and you know that you should probably eat more protein…

And yet… you’re still looking for an answer for how to stay on track with your health, right?

Because none of it worked yet. None of it ever lasted.

Because you just learned how to DIET with those programs, not how to LIVE.

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I get it...

  • You spend hours each week thinking about better decisions in the kitchen, creating endless checklists and saving a million recipes on IG… and yet still find yourself eating stale goldfish & leftover pizza straight out of the fridge instead of cooking dinner.

  • You go to countless workout classes every week, and yet still feel like you don’t look like someone who works out.

  • You have a love-hate relationship with eating out, because it’s fun & you love trying new foods and new cocktails with your girls, but thinking about what to order (so you don’t wake up bloated as hell!!) gives you anxiety every time and makes you wonder if it’s even worth it to leave the house

.

  • You promise yourself once and for all that you’re giving up carbs... and yet as soon as the bread basket hit the table at your work dinner, you can’t control your hand as you watch it reach for that toasted roll even though you’ve been SO GOOD all week

  • You went on your first diet before you could even drink legally, and yet you can’t think of a single time that you’ve loved your body… you’ve started to wonder if you’re just doomed to be unhappy.

What else I already know about you?

You have SO much on your plate.

 

Which is why staying consistent with your goals feels so out of reach.

That’s why I am here!!

 

ENTER: THE ROOTED METHOD

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The Rooted Method isn't about getting to a finish line as quickly as possible.

This is about getting so deeply invested in why your health goals matter to you and what skills you need to achieve them... that discipline and accountability become a natural byproduct. 

...meaning you can weather any storm.

You'll get the roadmap to building consistent health foundations... we call this getting rooted.

You'll become the friend that makes others say "how is she always SO motivated?"

This transformation isn't just about perfect nutrition and it's not just about checking boxes on a habit tracker until the 30-day challenge is over. 

The Rooted Method builds a foundation on:

  •  your real life circumstances
  •  your personal why
  •  your natural rhythms
  •  your body's own needs

And what this means to you is freedom... the freedom you'll feel when you stop starting over every Monday because you're finally rooted in your healthy habits - they've become the foundation of your life, not an add-on

And the REAL VALUE?

Getting to live your life fully present with the people you LOVE, making lasting memories - without the mental exhaustion of constantly negotiating with yourself about food.

You become the woman who just naturally takes care of herself and makes progress towards her goals, no white-knuckling required.

Because when you're rooted, life's daily storms don't uproot everything you've built.

START NOW

The Rooted Method isn't about getting to a finish line as quickly as possible.

This is about getting so deeply invested in why your health goals matter to you and what skills you need to achieve them... that discipline and accountability become a natural byproduct. 

...meaning you can weather any storm.

You'll get the roadmap to building consistent health foundations... we call this getting rooted.

You'll become the friend that makes others say "how is she always SO motivated?"

This transformation isn't just about perfect nutrition and it's not just about checking boxes on a habit tracker until the 30-day challenge is over. 

The Rooted Method builds a foundation on:

  •  your real life circumstances
  •  your personal why
  •  your natural rhythms
  •  your body's own needs

And what this means to you is freedom... the freedom you'll feel when you stop starting over every Monday because you're finally rooted in your healthy habits - they've become the foundation of your life, not an add-on

And the REAL VALUE?

Getting to live your life fully present with the people you LOVE, making lasting memories - without the mental exhaustion of constantly negotiating with yourself about food.

You become the woman who just naturally takes care of herself and makes progress towards her goals, no white-knuckling required.

Because when you're rooted, life's daily storms don't uproot everything you've built.

START NOW

I GET IT 

TRUST ME

What you can expect in this program:

  • Custom guidance on nutrition and habits for your needs & goals

  • Private onboarding call to discuss your initial starting program and get all your questions answered!!

  • Detailed weekly tracking sheet, including food diary, habit tracking, and weekly self-reflection questions (ps. you DO NOT have to track macros to see success!!)

  • Weekly detailed check-in via video from me every week to review the prior week and strategize on what’s working for you (and what isn’t)

  •  Daily messaging Monday through Thursday with texts and voice notes

  • Option to have your daily food logs reviewed for feedback

  • Complimentary access to the You Diet Club, including live group video calls, a community of like-minded women, and a library of recorded video trainings.

    If you’re ready to feel the best you ever have, now is the time.

Picture this… I can see you now.

It’s Christmas morning, and you wake up feeling light—not just in your body, but in your mind.

 Last year, this season felt heavy.

The holiday haze of “I overdid it again” had you stuck in that endless loop of I’ll start over Monday. You dreaded spring break because the idea of having to get dressed and go out for so many holiday parties felt like too much... you just didn't feel like you could enjoy it. 

But this year… there’s none of that noise.

Because since September, you’ve been showing up for yourself—not with the punishing rules you’ve tried before, but with a way of eating, moving, and thinking that actually works for your life.

You’ve learned to fuel your body without guilt, to move because it feels good, and to keep going even when things weren’t perfect.

And it’s paying off—not just in how your clothes fit, but in the quiet confidence you carry.

You walk past the mirror and smile. You notice your energy, your strength, and how at ease you feel around food. Even your partner’s noticed how committed you’ve been to those morning walks—even in December's cold.

You toss back the covers and open the blinds to a grey morning in Georgia.

You feel grounded. Proud. At peace. Ready for another full day of holiday festivities without any fear of calories or sugary treats.

This is what freedom with food feels like.
And it’s yours to have.

START NOW

These could be your next words...

Here’s what will happen once you apply:

01

I’ll send you an email letting you know I received your application! I’ll share my calendar link if you want to set up a 20-minute discovery call!

 

02

Next, we’ll get on a call together and discuss what you’re struggling with today and what kind of support I could provide!

 

03

Before we get off the phone, we’ll agree on a start date 1-3 weeks in the future so you have plenty of time to prepare!

 

04

Finally, I'll send over the details like our contract, payment information, and a detailed questionnaire so I can craft the best custom macros for you!

Are you ready to get started?

LET'S CHAT THIS WEEK

FAQS:

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