Hi! I’m Julia
................
Former diet-obsessed & Class-Pass-addicted millennial…and current online nutrition coach who’s on a mission to help women (LIKE YOU!) break free from restrictive diets & get the body you want… without sacrificing your whole life in the process.Â
After 10+ years of dieting (you name it, I tried it) with zero lasting results, I was fed up and honestly, kind of disgusted with myself! I was sick of feeling ashamed of my body.
I was spending so much time and money chasing “healthy” with no physical or mental results to speak of.
I finally decided to give moderation a chance & take the time to
-
understand my body
-
learn how my metabolism work &
-
practice mindfulness around food
… and my life has quite literally never been the same.
Today, I spend less time than ever before thinking about food (yes, even as an online nutritionist!!), and yet, I’m healthier (and leaner!) than I’ve ever been.