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MINDSET & NUTRITION COACH

What if doing things on your own terms was the key to the body you’ve dreamed of?

YOUR NEXT STEP →
  • MORE VARIETY
  • MORE FREEDOM
  • MORE BALANCE
  • MORE PEACE
  • MORE ABUNDANCE
  • MORE PROTIEN 
  • MORE FIBER
  • MORE SATISFACTION
  • MORE BREAD
  • MORE ENJOYMENT
  • MORE VARIETY
  • MORE FREEDOM
  • MORE BALANCE
  • MORE PEACE
  • MORE ABUNDANCE
  • MORE PROTIEN 
  • MORE FIBER
  • MORE SATISFACTION
  • MORE BREAD
  • MORE ENJOYMENT
ONE SIZE DOESN'T FIT ALL - BUT WE CAN FIND WHAT FITS YOU!

Eat More with Julia is about YOU defining your own healthiest life.

LEARN MORE ABOUT JULIA
START HERE
START HERE
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You're successful everywhere else in life. So why does feeding yourself regularly (and healthfully!) feel impossible?

You know the drill:  Another day of back-to-back appointments.  Another lunch eaten over your keyboard or while you’re in the car  (that is, if you remember to eat at all). Another evening of staring into your fridge wondering what to make - or reaching for your phone to order takeout cause it’s just one of those nights. Again.

IT DOESN'T HAVE TO BE THAT WAY!

Hi, I'm Julia!

I help women “choose-their-own-adventure” & create a diet according to their own goals, bodies, and lifestyles. You won’t find a cookie cutter approach here. 

 

So, why “Eat More with Julia”?

After over a decade of thinking only about eating less, I was fed up sick of feeling stuck...

Every day, I walked a tightrope… I couldn’t enjoy a fun meal or a night out without a cloud of guilt.

I could not handle another day. My anxiety and stress was a downward spiral - and I wasn’t even getting me the results I wanted!!

So I kissed the restriction goodbye and dove into the world of learning how to nourish my body, be satisfied by food, and feel safe to eat without guilt…

I was amazed at how my body responded when I started to eat more in a way that suited MY body and MY goals.

Instead of following one more black and white diet… I created a diet uniquely for me with these principles. I had more energy, improved my mood, and even more astonishing - I didn’t gain any weight! And so: the You Diet Method was born!

I realized that my body was thriving with more food - and as I learned to listen to my body, I kept feeling better and better. And after that, weight loss was different - I needed so much less willpower.

With these lessons in mind, Eat More with Julia was born.

GET TO KNOW ME →
READY TO GET hit your goals without shame?

Explore the ways I can help...

If you're ready to feel the best you ever have, now is the time. 

 

1:1 Coaching

 A super personalized nutrition plan just for you, based on your goals, schedule, and preferences

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The Health Accelerator 

An intimate 8-week group coaching program that accelerates your health, makes weight loss feel doable, and helps you build your dream body... without making you feel restricted or miserable!

LEARN MORE →
For women ready to join a community and redefine dieting and health for good!
POP IN YOUR EARBUDS

Tune in to the *More Mindful* podcast

A podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love. 

APPLE PODCASTS
SPOTIFY
FEATURED EPISODES:

Episode 31: Is using the word "lazy" holding you back?

Episode 23: The thinking hack you need to reach your goals in 2025

Episode 1: How does eating more help me avoid binging snacks & treats?

VIEW ALL EPISODES →

Just a big thank you. 

 

I know I've mentioned it before but for a while I was thinking I didn't even need a coach to lose weight.. but I am so glad I went for it and signed up! I am positive I would have given up multiple times if I did it without you.You made the process way easier so that my approach was more sustainable. Consistency is my key!

Alyssa 

You should consider working with Julia.

 

If you're looking for a coach who wants the best for you and works with you and your goals. She listens to what your goals are and gives you helpful ways to get there. She clearly loves what she does and knows her stuff so definitely consider working with her if you are looking for someone you can trust will give you her all

1:1 CLIENT

As someone who wants results of a quick fix,

 

having feedback on my actions has helped me satisfy the itch for progress... the reminder that everything takes time has been so helpful to me!

RACHEL 

You will like 1:1 coaching if you are tired of yo-yo dieting,

 

You might like 1:1 coaching if you are tired of yo-yo dieting, but completely confused about the whole macro counting lifestyle (which can seem very overwhelming). Julia does an amazing job explaining how each macro benefits you and why you need a balance of them all in your everyday life. I came into this process looking for physical changes but it has gone way beyond that! I have finally found food freedom and know how to fuel my body to meet my goals!

CAROL

The biggest impact to my life.

 

since starting 1:1 coaching has been my relationship with food and my body. She has helped me see what really matters and she's helped me tune into my body in ways that I haven't been able to before. I love how holistic she is. She has helped me build sustainable and lasting important habits that have helped me prioritize myself and it's been such a massive impact to my well-being.

1:1 CLIENT

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