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This is for the women who’ve outgrown crash dieting—but still don’t feel free.

What if rewiring your brain could give you second-nature consistency in your habits & turn down the volume on your constant overthinking when it comes to food?

YOUR NEXT STEP →
  • MORE VARIETY
  • MORE FREEDOM
  • MORE BALANCE
  • MORE PEACE
  • MORE ABUNDANCE
  • MORE PROTIEN 
  • MORE FIBER
  • MORE SATISFACTION
  • MORE BREAD
  • MORE ENJOYMENT
  • MORE VARIETY
  • MORE FREEDOM
  • MORE BALANCE
  • MORE PEACE
  • MORE ABUNDANCE
  • MORE PROTIEN 
  • MORE FIBER
  • MORE SATISFACTION
  • MORE BREAD
  • MORE ENJOYMENT
what if you could eat with purpose?

Eat More with Julia is about stepping into your identity as a healthy person, with food as the catalyst & not your enemy.

LEARN MORE ABOUT JULIA
START HERE
START HERE
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You're successful everywhere else in life. So why does feeding yourself regularly (and healthfully!) feel impossible?

You know the drill:  Another day of back-to-back appointments.  Another lunch eaten over your keyboard or while you’re in the car  (that is, if you remember to eat at all). Another evening of staring into your fridge wondering what to make - or reaching for your phone to order takeout cause it’s just one of those nights. Again.

IT DOESN'T HAVE TO BE THAT WAY!

Hi, I'm Julia!

I help women go deeper than eating protein and walking more. I help them find purpose in their healthy journey & master the skills they need to make consistent feel simple.

 

After over 15+ years of feeling off track, I was fed up with myself. 

I'd saved every IG post I'd ever seen on the topic of discipline and yet... I couldn't stick with anything longer than a couple days before the restriction got the best of me, and I gave up on myself yet again. 

I felt SO hopeless. And so sick of spending countless hours a day overanalyzing what I just ate - or second-guessing what my next meal would be.

In 2021, when I met my now husband, I said - enough is enough. I couldn't even enjoy dating with the cloud of "being good" haunting me at every meal. 

So I started to cultivate a different sort of intention with health... one focused on prioritizing my life and my values first, instead of my scale weight... and I was amazed at how much easier food started to feel.

I didn't gain weight like crazy, I didn't eat "out of control" like I feared.

But I was curious to get more rooted in this identity of a healthy person without overdoing it, so I kept searching for ways to master my understanding of food, getting double-certified as a nutrition coach, so I could finally know the truth about fueling my body for good.

I looked up a few years later, and realized how much easier it was to feel connected to my body, to eat consistently in alignment with my goals, and feel disciplined without feeling suffocated. 

This the foundation for the Rooted Method. The nutrition coaching program that shows you how to build consistent motivation from the inside out, without abandoning yourself on the way. Because this is possible for YOU, too.

GET TO KNOW ME →
READY TO GET hit your goals without shame?

Explore the ways I can help...

FOR WOMEN WHO want A NUTRITION COACH, WHO'S ALSO GONNA GIVE THEM THE LIFE COACHING THEY NEEd 

1:1 Coaching

A 6-month hands-on & intimate coaching program where you learn how to cultivate second nature consistency & overcome your constant overthinking about food!

LEARN MORE →

Rooted

An intimate 3-month group coaching program that will be announced *very* soon!

For women ready to Become consistent and stay motivated in their healthy journey (yes I can teach you this!)
POP IN YOUR EARBUDS

Tune in to the *More Mindful* podcast

A podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love. 

APPLE PODCASTS
SPOTIFY
FEATURED EPISODES:

Episode 31: Is using the word "lazy" holding you back?

Episode 23: The thinking hack you need to reach your goals in 2025

Episode 1: How does eating more help me avoid binging snacks & treats?

VIEW ALL EPISODES →

Just a big thank you. 

 

I know I've mentioned it before but for a while I was thinking I didn't even need a coach to lose weight.. but I am so glad I went for it and signed up! I am positive I would have given up multiple times if I did it without you.You made the process way easier so that my approach was more sustainable. Consistency is my key!

Alyssa 

You should consider working with Julia.

 

If you're looking for a coach who wants the best for you and works with you and your goals. She listens to what your goals are and gives you helpful ways to get there. She clearly loves what she does and knows her stuff so definitely consider working with her if you are looking for someone you can trust will give you her all

1:1 CLIENT

As someone who wants results of a quick fix,

 

having feedback on my actions has helped me satisfy the itch for progress... the reminder that everything takes time has been so helpful to me!

RACHEL 

You will like 1:1 coaching if you are tired of yo-yo dieting,

 

You might like 1:1 coaching if you are tired of yo-yo dieting, but completely confused about the whole macro counting lifestyle (which can seem very overwhelming). Julia does an amazing job explaining how each macro benefits you and why you need a balance of them all in your everyday life. I came into this process looking for physical changes but it has gone way beyond that! I have finally found food freedom and know how to fuel my body to meet my goals!

CAROL

The biggest impact to my life.

 

since starting 1:1 coaching has been my relationship with food and my body. She has helped me see what really matters and she's helped me tune into my body in ways that I haven't been able to before. I love how holistic she is. She has helped me build sustainable and lasting important habits that have helped me prioritize myself and it's been such a massive impact to my well-being.

1:1 CLIENT

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