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In this episode of the More Mindful podcast, Julia and Emily discuss their personal journeys with ADHD, the challenges of entrepreneurship, and the importance of finding balance in health and fitness.

Emily shares her transition from being a kindergarten teacher to a marketing coach and ADHD coach, emphasizing the need for effective marketing strategies tailored for individuals with ADHD. They explore the significance of consistency in fitness routines and the role of accountability in achieving personal goals, highlighting how understanding one's own needs can lead to better outcomes in both business and health.

In this conversation, Julia and Emily explore the themes of preparation, balancing motherhood with business ownership, understanding ADHD, and the importance of self-compassion. They discuss practical strategies for efficiency, the emotional challenges of being a parent and entrepreneur, and the significance of recognizing individual strengths while outsourcing tasks that drain energy. The dialogue emphasizes the need for grace in personal and professional life, especially for those with ADHD, and the value of supporting one another in various roles.

Emily and Julia discuss the importance of embracing individual gifts, navigating business decisions, setting boundaries for well-being, and the significance of intentionality in daily habits. They share personal experiences related to ADHD, entrepreneurship, and the challenges of social media, emphasizing the need for self-awareness and the courage to make choices that align with one's true self.

If you are a woman who's experiencing a new ADHD diagnosis (especially late diagnosis ADHD), I cannot recommend this episode enough!